Our Biological age is better parameter of our health, well-being and life span than our chronological age.
But how do we know our “biological age”?
It has been believed that if we can define the true “biological age” we might test and design interventions that will decelerate the rate of biological aging. During the past decades, extensive effort has beed invested in identifying different parameters that could predict “biological aging” and life span such as measures of frailty, graying of hair, aging of skin, levels of different kinds of white blood cells. However most of these markers found to offer no advantage over knowing your chronological age